Exercise & Fitness
azw3, pdf |eng | 2013-04-16 | Author:Matt Perryman
Taming Fight or Flight I’ve outlined exactly why I think people recoil at the thought of squatting six days a week. To them, weight training is a battle, a blood-pressure ...
( Category:
Weight Training
September 4,2019 )
epub |eng | | Author:Seane Corn
AN EXPANDED HEART: FEELING COMPASSION By the time I left Mysore, I was feeling pretty discouraged. But then, I arrived in Pondicherry (now called Puducherry). Whoa, I thought, this is ...
( Category:
Yoga
September 4,2019 )
epub |eng | 2019-07-01 | Author:Alla Svirinskaya
CHAPTER 8 The Digital Layer of the Aura The ideas I’m proposing in this section of the book may startle you, but they’re something I feel passionately about. As I ...
( Category:
Energy Healing
September 3,2019 )
epub |eng | 2009-05-31 | Author:Ellie Herman [Herman, Ellie]
1 EXHALE: Pull the navel in toward the spine and gently engage your glutes by lengthening your pubic bone down onto the mat as you slowly pull the shoulder blades ...
( Category:
Pilates
August 27,2019 )
epub |eng | 2019-08-26 | Author:Doctor Jo
Channel A is red, and channel B is blue. They cross with an X pattern to cover the full pain area of the mid back. Now I will show you ...
( Category:
Pain Management
August 27,2019 )
epub |eng | | Author:Cindy Kuzma
Thinking about these four types of support can get you off to a good start in planning out what help you’ll need (check the Build Your Team exercise here for ...
( Category:
Pain Management
August 23,2019 )
epub, pdf |eng | 2015-11-01 | Author:Jwing-Ming Yang [Yang, Jwing-Ming]
2. Pluck Jing (Cai Jing, 採勁) Pluck jing is a pull used to upset the opponent’s stability and set him up for an attack. It can be used to immobilize ...
( Category:
Energy Healing
August 22,2019 )
epub |eng | 2013-04-01 | Author:Robert Tangora [Tangora, Robert]
The Basic Zhong Ding Stepping Method If you coordinate the weight shifting, turning, and bouncing as they are described in sections above, the stepping method in Cloud Hands flows naturally ...
( Category:
Martial Arts
August 22,2019 )
epub, mobi |eng | 2013-06-12 | Author:Tom Seabourne [Seabourne, Tom]
Your Six-Pack Your rectus abdominis is a wide, flat sheath of muscle, commonly referred to as your six-pack. It stretches from the bottom of the ribs down to just below ...
( Category:
Exercise & Fitness
August 19,2019 )
epub |eng | 2011-04-06 | Author:Liang, T. T. [Liang, T. T.]
8 Discussion of the Mind-Intent and the Ch’i The mind and ch’i in man’s body are formless, colorless, and invisible. We must realize that the ch’i occupies a most important ...
( Category:
Martial Arts
August 19,2019 )
epub |eng | | Author:Will Johnson
Dancing on the Earth Ordinarily, we conceive of the body as a solid object and experience the mind as an ongoing flow of thoughts and stories. When we bring the ...
( Category:
Meditation
August 18,2019 )
epub |eng | | Author:Lisa Roberts
TIPS: Teach your child the importance of relaxation! Taking breaks to rest and restore will make her more productive at school and play. The following tips will enhance her relaxation ...
( Category:
Yoga
August 17,2019 )
epub |eng | 2019-06-27 | Author:Dr Rahul Jandial
NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...
( Category:
Neurosurgery
August 8,2019 )
epub |eng | 2019-06-09 | Author:Alison Rogers & Erin O. White
Did You Know … Accepting ambivalence can set you free. And it can free up energy that would otherwise go into denying feelings. We live in a world where ambivalence ...
( Category:
Quick Workouts
August 7,2019 )
epub |eng | 2019-06-02 | Author:Michael Volkmar
Program Notes: Circuit the warm-up/activation exercises. Be sure to record your completed reps for each “+” set to mark you progress. PERSONAL RECORD (PR) SETS WEEK 1 Workout #2: Bench ...
( Category:
Ab Workouts
August 3,2019 )
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